Learning about the Mediterranean Diet
Spanish Salt and Vinegar Chicken (Pollo en Salmorejo)
Pollo en Salmorejo is a succulent chicken dish from the [...]
Portokalopita (Traditional Greek Orange Cake)
This portokalopita recipe is an old-fashioned Greek dessert. The name [...]
Can You Eat Bread on the Mediterranean Diet?
There are a lot of reasons to love the [...]
Mediterranean Diet Grocery and Shopping List
The Mediterranean diet is less of a diet and [...]
Our Top 20 Mediterranean Diet Recipes of 2022
Here we are at the end of 2022, looking [...]
13 Amazing Health Benefits of Polyphenol-Rich Olive Oil
Polyphenol rich olive oil is found throughout the Mediterranean [...]
Lebanese Spinach Pies (Fatayer)
These delectable Lebanese spinach pies [...]
Mediterranean Diet Vs Paleo Diet
Here it is... our ultimate breakdown of the Mediterranean [...]
Mediterranean Diet Desserts
Mediterranean Diet Desserts: Simple, Fresh, and Rooted in Tradition [...]
Sicilian Pasta with Chicken, Cherry Tomatoes and Capers
Today I want to share with you a modern take [...]
Greek Almond Cookies
Almond cookies are very popular in Greece. There are many [...]
Greek Potato Salad
In Crete, we make many different Greek potato salad recipes, [...]